Umami
Umami

Dinner

Taco Bowl

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 1/2 lbs. lean ground beef

1 Tbsp chili powder

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp oregano

1/2 tsp paprika

1 1/2 tsp cumin

1/2 tsp salt

1/4 tsp pepper

1 15 oz. can black beans (drained and rinsed)

1 15 oz. can whole corn (drained)

pico de gallo (garnish)

avocado (garnish)

cheddar cheese (grated)

cilantro (garnish)

brown rice (approx. 1 1/2 cups per serving)

Instruktioner

Brown ground beef in a large skillet.

Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes

Add cooked rice to individual serving bowl.

Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.

Näring

Portionsstorlek

-

Kalorier

233 kcal

Totalt fett

9 g

Mättat fett

4 g

Omättat fett

4.4 g

Transfett

1 g

Kolesterol

105 mg

Natrium

112 mg

Totala kolhydrater

-

Kostfiber

-

Totalt socker

-

Protein

36 g

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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