DeIish Cheap and Healthy

Buffalo Shrimp Lettuce Wraps

Name: Buffalo Shrimp Lettuce Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 tbsp. butter; 2 garlic cloves, minced; 1/4 c. hot sauce, such as Frank's; 1 tbsp. extra-virgin olive oil; 1 lb. shrimp, peeled and deveined, tails removed; Kosher salt; Freshly ground black pepper; 1 head romaine, leaves separated, for serving; 1/4 red onion, finely chopped; 1 rib celery, sliced thin; 1/2 c. blue cheese, crumbled

4 servings

portioner

15 minutes

aktiv tid

35 minutes

total tid

Börja laga mat

Ingredienser

4 tbsp. butter

2 garlic cloves, minced

1/4 c. hot sauce, such as Frank's

1 tbsp. extra-virgin olive oil

1 lb. shrimp, peeled and deveined, tails removed

Kosher salt

Freshly ground black pepper

1 head romaine, leaves separated, for serving

1/4 red onion, finely chopped

1 rib celery, sliced thin

1/2 c. blue cheese, crumbled

Instruktioner

Make buffalo sauce: In a small saucepan over medium heat, melt butter. When melted completely, add garlic and cook until fragrant, 1 minute. Add hot sauce and stir to combine. Turn heat to low while you cook the shrimp.

Make shrimp: In a large skillet over medium heat, heat oil. Add shrimp and season with salt and pepper. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the buffalo sauce, tossing to coat.

Assemble wraps: Add a small scoop of shrimp to the center of a romaine leaf, then top with red onion, celery, and blue cheese.

Näring

Portionsstorlek

Kalorier

331

Totalt fett

22 g

Mättat fett

11 g

Omättat fett

Transfett

0 g

Kolesterol

227 mg

Natrium

750 mg

Totala kolhydrater

4 g

Kostfiber

4 g

Totalt socker

2 g

Protein

29 g