Umami
Umami

Keto Beef Stroganoff (Crock Pot Slow Cooker)

6 servings

portioner

10 minutes

aktiv tid

6 hours 25 minutes

total tid

Ingredienser

1 ½ pounds chuck roast (cut into 1-inch cubes)

2 cups mushrooms (sliced)

1 small onion (diced)

1 clove garlic (minced)

1 cup bone broth

1 tablespoon raw apple cider vinegar

½ teaspoon salt

¼ teaspoon ground black pepper

1 cup sour cream

1 teaspoon xanthan gum (optional)

Instruktioner

Fill

Arrange beef in the crockpot of the slow cooker. Cover with mushrooms, onion, and garlic.

Season

Pour bone broth and apple cider vinegar over the ingredients. Season with salt and pepper.

Cook

Cover with the lid and turn the slow cooker on. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.

Mix

Add the sour cream and stir well to combine in the last 15-30 minutes of cooking time. If you desire a thicker sauce, sprinkle xanthan gum over the top of everything evenly and mix well.

Serve

Remove from heat and serve warm over cauliflower rice, miracle rice, or zoodles. See notes for details.

Näring

Portionsstorlek

-

Kalorier

298 kcal

Totalt fett

21 g

Mättat fett

10 g

Omättat fett

10 g

Transfett

1 g

Kolesterol

98 mg

Natrium

348 mg

Totala kolhydrater

4 g

Kostfiber

1 g

Totalt socker

2 g

Protein

25 g

6 servings

portioner

10 minutes

aktiv tid

6 hours 25 minutes

total tid
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