Fat Burning Smoothie for Weight Loss

• portioner: 1 serving
• aktiv tid: 3 minutes
• total tid: 5 minutes

Ingredienser

1 cup kale

1 cucumber (chopped)

1/2 grapefruit (peeled and seeded)

1/2 cup green tea (chilled)

1 stalk celery (chopped)

1 cup pineapple (frozen)

3 tbsp chia seeds

Instruktioner

Place kale, cucumber, grapefruit and green tea into blender.

Puree on high-speed until smooth.

Add celery and pineapple to blender.

Blend again on high-speed until everything is pureed.

Näring

• Kalorier: 360 kcal
• Totalt fett: 12 g
• Mättat fett: 1 g
• Omättat fett: 10 g
• Transfett: 0.1 g
• Natrium: 57 mg
• Totala kolhydrater: 59 g
• Kostfiber: 20 g
• Totalt socker: 30 g
• Protein: 10 g