Marinated Tuna Steak

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 50 minutes

Ingredienser

¼ cup orange juice

¼ cup soy sauce

2 tablespoons olive oil

2 tablespoons chopped fresh parsley

1 tablespoon lemon juice

1 clove garlic, minced

½ teaspoon chopped fresh oregano

½ teaspoon ground black pepper

4 (4 ounce) tuna steaks

Instruktioner

Gather all ingredients.

Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.

Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting.

Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Serve and enjoy!

Näring

• Kalorier: 200 kcal
• Totalt fett: 8 g
• Mättat fett: 1 g
• Omättat fett: 0 g
• Kolesterol: 51 mg
• Natrium: 945 mg
• Totala kolhydrater: 4 g
• Kostfiber: 0 g
• Totalt socker: 2 g
• Protein: 27 g