Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
portioner15 minutes
aktiv tid45 minutes
total tidIngredienser
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Instruktioner
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
Näring
Portionsstorlek
-
Kalorier
353 kcal
Totalt fett
21 g
Mättat fett
4 g
Omättat fett
-
Transfett
-
Kolesterol
163 mg
Natrium
743 mg
Totala kolhydrater
5 g
Kostfiber
1 g
Totalt socker
1 g
Protein
36 g
4 servings
portioner15 minutes
aktiv tid45 minutes
total tid