Umami
Umami

Cellar Dwellers

Korean BBQ Chicken

2 servings

portioner

15 minutes

aktiv tid

25 minutes

total tid

Ingredienser

16 oz chicken thighs

1 tbsp dark soy sauce

2 tbsp light soy sauce

1 tsp sesame oil

3 cloves garlic (minced)

1 tbsp grated ginger

2 tbsp sugar

1 tbsp gochujang

Rice (for serving)

Cucumbers

Sesame seeds

Scallions

Instruktioner

Place your chicken thighs in a bowl and marinate with dark soy sauce, light soy sauce, sesame oil, garlic, ginger, sugar, and gochujang for at least 15 minutes.

Spray your air fryer with oil and place your chicken thighs inside. Cook at 375°F (190°C) for about 10 minutes, or until cooked through and lightly caramelized.

Remove the chicken and let it rest briefly before slicing into strips.

Serve over a fresh bowl of rice and optionally top with cucumbers, sesame seeds, and scallions.

Näring

Portionsstorlek

-

Kalorier

365 kcal

Totalt fett

21 g

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

12 g

Kostfiber

-

Totalt socker

-

Protein

30 g

2 servings

portioner

15 minutes

aktiv tid

25 minutes

total tid
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