Crosbie Fowler Cooking

Pork Tonkatsu

Name: Pork Tonkatsu
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 pork loin steaks (chops), approximately 1 cm (½ inch) in thickness; 1 tsp sea salt flakes; ½ tsp freshly cracked black pepper; 75 g plain (all-purpose) flour; 120 g panko breadcrumbs; 2 eggs, whisked; Oil, for frying (see note 1); 125 g ketchup; 2 tbsp Worcestershire sauce (see note 2); 1 tbsp all-purpose soy sauce; 1 tsp brown sugar; Steamed rice; ¼ green cabbage, finely shredded

4 servings

portioner

8 minutes

aktiv tid

20 minutes

total tid

Börja laga mat

Ingredienser

8 pork loin steaks (chops), approximately 1 cm (½ inch) in thickness

1 tsp sea salt flakes

½ tsp freshly cracked black pepper

75 g plain (all-purpose) flour

120 g panko breadcrumbs

2 eggs, whisked

Oil, for frying (see note 1)

125 g ketchup

2 tbsp Worcestershire sauce (see note 2)

1 tbsp all-purpose soy sauce

1 tsp brown sugar

Steamed rice

¼ green cabbage, finely shredded

Instruktioner

Flatten the pork – Lay the pork loin steaks flat on a chopping board and cover with a sheet of baking (parchment) paper. Use a mallet or rolling pin to pound the pork into an even thickness if required (to approximately 1 cm/½ inch thick).

Crumb the pork – Sprinkle the pork with salt and pepper.

Spread the flour out on a large piece of baking paper, spread the panko breadcrumbs out on a separate large piece of baking paper, then have the whisked egg ready in a large shallow bowl.

Press both sides of the pork into the flour, followed by the egg (allowing any excess to drip off), then lastly press the pork into the panko breadcrumbs, ensuring all sides are evenly coated. Transfer to a plate.

Repeat the process with the remaining pieces of pork. Use the baking paper to help shuffle the flour and panko breadcrumbs into the centre of the baking paper, ready for the next piece of pork.

Cook the pork – Heat the oil in a large, heavy-based pan over medium–high heat. Once hot, cook the pork in batches (I normally need to do two batches) for 5–6 minutes until crisp, golden and cooked through, turning every few minutes while cooking. Set aside on a plate lined with paper towel.

Make the tonkatsu sauce – Mix the ingredients in a small bowl until well combined.

Serve – Serve the pork with steamed rice, a side of finely shredded cabbage and a generous drizzle of the tonkatsu sauce.

Näring

Portionsstorlek

Kalorier

747 kcal

Totalt fett

28 g

Mättat fett

9 g

Omättat fett

17 g

Transfett

0.2 g

Kolesterol

261 mg

Natrium

1753 mg

Totala kolhydrater

52 g

Kostfiber

3 g

Totalt socker

13 g

Protein

68 g