Umami
Umami

Cinnamon Toast Crunch Pancakes

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portioner

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total tid

Ingredienser

2 cups Carbquik

2 scoops of cinnamon toast protein powder

1/8 cup heavy cream

3/4 cup water (add more as needed for consistency you'd like)

1 stick butter (melted)

1 egg, beaten

Instruktioner

-Combine all ingredients in a bowl. Adjust water as needed to make a smooth, pourable batter

-Mix just enough to combine all ingredients. Do not overmix.

-Ladle portions onto sprayed griddle or frying pan heated to medium high heat.

-Flip when bubbles form and edges are cooked. After removing from heat, brush with butter (optional).

Anteckningar

Makes 12-14 Pancakes

Näring

Portionsstorlek

2 Pancakes

Kalorier

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Totalt fett

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Mättat fett

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Omättat fett

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Transfett

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Kolesterol

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Natrium

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Totala kolhydrater

3g

Kostfiber

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Totalt socker

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Protein

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portioner

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total tid
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