Meal Prep đ±
Jalapeno Popper Chickpea Pinwheels
4 servings
portioner15 minutes
aktiv tid15 minutes
total tidIngredienser
2 15-oz cans chickpeas (drained, 425 g cans)
4 oz cream cheese (113 g)
œ cup shredded cheddar cheese (56 g)
Œ cup finely diced jalapeno (about 1 medium jalapeno)
Œ cup finely diced red onion (about Œ of an onion)
œ tsp garlic powder
Œ tsp salt
2 to 3 large tortilla wraps
Instruktioner
Mash: Add 2 15-oz cans chickpeas (drained) to a large bowl. Use a potato masher or forks to mash the chickpeas into a chunky puree.
Mix: Stir in 4 oz cream cheese, œ cup shredded cheddar cheese, Œ cup finely diced jalapeno, Œ cup finely diced red onion, œ tsp garlic powder, and Œ tsp salt.
Spread: Spread a thin layer of the chickpea mixture onto 2 to 3 large tortilla wraps.
Slice: Roll each tortilla tightly*, then slice into 1 inch pieces. Enjoy!
4 servings
portioner15 minutes
aktiv tid15 minutes
total tid