Umami
Umami

Meal Prep đŸ±

Jalapeno Popper Chickpea Pinwheels

4 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 15-oz cans chickpeas (drained, 425 g cans)

4 oz cream cheese (113 g)

œ cup shredded cheddar cheese (56 g)

Œ cup finely diced jalapeno (about 1 medium jalapeno)

Œ cup finely diced red onion (about Œ of an onion)

œ tsp garlic powder

Œ tsp salt

2 to 3 large tortilla wraps

Instruktioner

Mash: Add 2 15-oz cans chickpeas (drained) to a large bowl. Use a potato masher or forks to mash the chickpeas into a chunky puree.

Mix: Stir in 4 oz cream cheese, œ cup shredded cheddar cheese, Œ cup finely diced jalapeno, Œ cup finely diced red onion, œ tsp garlic powder, and Œ tsp salt.

Spread: Spread a thin layer of the chickpea mixture onto 2 to 3 large tortilla wraps.

Slice: Roll each tortilla tightly*, then slice into 1 inch pieces. Enjoy!

4 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.