Healthy Crockpot Pulled Pork

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 4 hours 5 minutes

Ingredienser

2 lb pork tenderloin

2/3 cup low sodium chicken broth

1/2 tablespoon garlic powder

1/2 tablespoon onion powder

2/3 cup low sugar BBQ sauce

Salt and pepper to taste

Instruktioner

Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, salt and pepper.

Cook on low 6-8 hours or high 3-4 hours. The meat should fall apart and shred easily with a tongs or fork. Shred the meat then serve!

You can serve over a salad, on a grain free or gluten free bun, over cauliflower rice, brown rice or quinoa with veggies, or in lettuce cups.

Store leftovers in the refrigerator in a container up to 7 days.

Näring

• Kalorier: 190 kcal
• Totalt fett: 6 g
• Mättat fett: 2 g
• Omättat fett: 3 g
• Transfett: 1 g
• Kolesterol: 98 mg
• Natrium: 87 mg
• Totala kolhydrater: 1 g
• Kostfiber: 1 g
• Totalt socker: 1 g
• Protein: 32 g