Umami
Umami

Snacks

Banana Chia Pudding

2 servings

portioner

2 minutes

aktiv tid

2 minutes

total tid

Ingredienser

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

Instruktioner

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

Näring

Portionsstorlek

120 g

Kalorier

160 kcal

Totalt fett

7 g

Mättat fett

2 g

Omättat fett

-

Transfett

-

Kolesterol

8 mg

Natrium

37 mg

Totala kolhydrater

22 g

Kostfiber

6 g

Totalt socker

11 g

Protein

5 g

2 servings

portioner

2 minutes

aktiv tid

2 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.