Umami
Umami

Cellar Dwellers

Peanut Glazed Chicken

2 servings

portioner

10 minutes

aktiv tid

37 minutes

total tid

Ingredienser

16 oz boneless skinless chicken thighs

3 tbsp peanut butter

1 tbsp dark soy sauce (see note 1)

2 tbsp light soy sauce (see note 1)

1 tsp vinegar

2 cloves garlic (minced)

1 tsp grated ginger

1 tbsp honey

1 tsp sesame oil

Sesame seeds

Scallions

Steamed greens (I used bok choy)

Instruktioner

In a bowl, whisk together peanut butter, dark soy sauce, light soy sauce, vinegar, garlic, ginger, honey, and sesame oil until smooth.

Place the chicken thighs in a separate bowl and pour half the marinade over them. Marinate for 15 minutes.

Lightly oil your air fryer basket, place the chicken inside, and brush with more of the marinade. Air fry at 375°F (190°C) for 12 minutes.

Slice the chicken into thin strips and serve over fresh rice. Optionally garnish with sesame seeds, scallions, and serve with steamed greens.

Näring

Portionsstorlek

-

Kalorier

375 kcal

Totalt fett

23 g

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

9 g

Kostfiber

-

Totalt socker

-

Protein

29 g

2 servings

portioner

10 minutes

aktiv tid

37 minutes

total tid
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