Umami
Umami

Winters Family Meals

Pumpkin Pudding

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

6 ounces nonfat vanilla Greek or traditional yogurt

⅓ cup 100% pumpkin puree

Dash of cinnamon

1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)

Pumpkin pie spice (optional)

Instruktioner

Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.

Näring

Portionsstorlek

-

Kalorier

150 kcal

Totalt fett

-

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

72 mg

Totala kolhydrater

20 g

Kostfiber

2.5 g

Totalt socker

15 g

Protein

18 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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