BEST Quick and Easy Chicken Marinade

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 35 minutes

Ingrediencie

1 ½-2 pounds boneless skinless chicken breasts (or chicken thighs)

¼ cup olive oil

¼ cup apple cider vinegar (or red wine vinegar)

1 tablespoon fresh-squeezed lemon juice

1 tablespoon honey

1 tablespoon dijon mustard

2 teaspoons Italian seasoning (or Herbs de Provence)

2 teaspoons garlic powder

1 teaspoon salt

1 teaspoon onion powder

½ teaspoon cracked black pepper

Postup

Stir together olive oil, vinegar, lemon juice, honey, dijon mustard, Italian seasoning, garlic powder, salt, onion powder, and pepper.

Combine chicken and marinade in a large resealable bag, press out excess air and seal the bag (alternately you can combine chicken and marinade in a bowl and cover tightly). Chill for 30 minutes.

Bake chicken at 375 degrees for 15 minutes or until cooked through and juices run clear OR grilled over medium heat 6-10 minutes on each side until cooked through. *Pro Tip: Allow to cool for five minutes before cutting into the chicken so the juices don't drain and dry the chicken out.

Výživové hodnoty

• Kalórie: 343 kcal
• Celkový tuk: 18 g
• Nasýtený tuk: 3 g
• Trans tuk: 1 g
• Cholesterol: 109 mg
• Sodík: 824 mg
• Celkové sacharidy: 6 g
• Vláknina: 1 g
• Cukry: 5 g
• Bielkoviny: 37 g