Kyle’s Kitchen
Cacao Blended Chia Pudding
4 servings
porcie10 minutes
aktívny čas1 hour 10 minutes
celkový časIngrediencie
1/4 cup unsweetened raw cacao powder
1 scoop vanilla protein powder (optional - see notes)
1/2 cup chia seeds
2 ½ cups soy milk
3 Medjool dates (pitted)
1/2 cup dairy-free yogurt (I used soy)
2 tbsp pistachios (roughly chopped)
1 cup raspberries
Postup
In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.
When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
337 kcal
Celkový tuk
14 g
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
154 mg
Celkové sacharidy
21 g
Vláknina
15 g
Cukry
-
Bielkoviny
20 g
4 servings
porcie10 minutes
aktívny čas1 hour 10 minutes
celkový čas