Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
porcie5 minutes
aktívny čas10 minutes
celkový časIngrediencie
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Postup
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
78 kcal
Celkový tuk
6 g
Nasýtený tuk
4 g
Nenasýtený tuk
2 g
Trans tuk
1 g
Cholesterol
15 mg
Sodík
302 mg
Celkové sacharidy
4 g
Vláknina
1 g
Cukry
2 g
Bielkoviny
4 g
2 servings
porcie5 minutes
aktívny čas10 minutes
celkový čas