Mom’s Stuff

Spinach Banana Muffins

Name: Spinach Banana Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 servings
Ingredients: 1 cup white whole wheat flour (golden wheat); 3/4 cup rolled oats; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1 1/2 tsp cinnamon; 2/3 cup mini chocolate chips (extra for topping); 3 cups baby spinach (lightly packed); 1 medium banana (ripe, spotty); 1/3 cup plain Greek yogurt; 1/3 cup honey; 1/4 cup avocado oil (or canola oil); 2 eggs; 1 tsp vanilla extract

12 servings

porcie

5 minutes

aktívny čas

25 minutes

celkový čas

Začať variť

Ingrediencie

1 cup white whole wheat flour (golden wheat)

3/4 cup rolled oats

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

1 1/2 tsp cinnamon

2/3 cup mini chocolate chips (extra for topping)

3 cups baby spinach (lightly packed)

1 medium banana (ripe, spotty)

1/3 cup plain Greek yogurt

1/3 cup honey

1/4 cup avocado oil (or canola oil)

2 eggs

1 tsp vanilla extract

Postup

Preheat oven to 350 degrees F, line a 12 tin muffin pan with liners, non-stick spray or lightly coat with oil. Set aside.

Add all ingredients except for chocolate chips and white whole wheat flour to a high speed blender. Blend on high until smooth.

Add white whole wheat flour to a large bowl and pour blended mixture in. Stir to combine.

Fold in chocolate chips

Divide batter evenly into prepared tins. Bake for 18-20 minutes until a toothpick inserted into the center of a muffin comes out clean.

Allow to cool for 5 minutes before transferring to a wire rack to cool completely.

Výživové hodnoty

Veľkosť porcie

1 muffin

Kalórie

198 kcal

Celkový tuk

9 g

Nasýtený tuk

3 g

Nenasýtený tuk

5 g

Trans tuk

0.003 g

Cholesterol

28 mg

Sodík

243 mg

Celkové sacharidy

28 g

Vláknina

2 g

Cukry

15 g

Bielkoviny

4 g