Bolig Family Recipes
Air Fryer Haddock
4 servings
porcie4 minutes
aktívny čas12 minutes
celkový časIngrediencie
1 lb Haddock (about 3 fillets)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/2 to 1 teaspoon paprika
Postup
Prepare the fish fillets
Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.
Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.
Air Frying the Haddock fillets
Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly
Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
88 kcal
Celkový tuk
1 g
Nasýtený tuk
1 g
Nenasýtený tuk
2 g
Trans tuk
1 g
Cholesterol
61 mg
Sodík
242 mg
Celkové sacharidy
1 g
Vláknina
1 g
Cukry
1 g
Bielkoviny
19 g
4 servings
porcie4 minutes
aktívny čas12 minutes
celkový čas