Snacks - High Protein

Protein Bars

Name: Protein Bars
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 12 servings
Ingredients: 1 ½ cups old-fashioned rolled oats (136 g); 1 cup natural nut butter (any type, 240 g); 5 medjool dates (pits removed); ½ cup vegan protein powder (50 g); ¼ cup non-dairy milk (58 g); 3 tablespoons chia seeds (33 g); 3 tablespoons maple syrup (36 g); 1 teaspoon vanilla extract; ¼ teaspoon kosher salt; ¼ cup mini chocolate chips (55 g)

12 servings

porcie

10 minutes

aktívny čas

1 hour 10 minutes

celkový čas

Začať variť

Ingrediencie

1 ½ cups old-fashioned rolled oats (136 g)

1 cup natural nut butter (any type, 240 g)

5 medjool dates (pits removed)

½ cup vegan protein powder (50 g)

¼ cup non-dairy milk (58 g)

3 tablespoons chia seeds (33 g)

3 tablespoons maple syrup (36 g)

1 teaspoon vanilla extract

¼ teaspoon kosher salt

¼ cup mini chocolate chips (55 g)

Postup

Line an 8x8 pan with parchment paper and set aside.

Combine the oats, nut butter and dates in a food processor and process until clumping together almost like a dough.

Add the protein powder, milk, chia seeds, maple syrup, vanilla and salt. Continue to pulse until everything is mixed together. It will be processed enough when you can squeeze a small bit of the mixture and it stays clumped together.

Transfer the mixture to a bowl and add the mini chocolate chips. Mix together by hand.

Spread the mixture into the prepared pan in an even layer. Use a flat bottomed measuring cup to press it into an even layer.

Cover and refrigerate for at least one hour before slicing into 12 equal bars.

Store leftover protein bars in the refrigerator in an airtight container until ready to consume.

Výživové hodnoty

Veľkosť porcie

Kalórie

260 kcal

Celkový tuk

14 g

Nasýtený tuk

3 g

Nenasýtený tuk

10 g

Trans tuk

0.01 g

Cholesterol

1 mg

Sodík

104 mg

Celkové sacharidy

27 g

Vláknina

4 g

Cukry

15 g

Bielkoviny

11 g