Panera's Broccoli Cheddar Soup

• porcie: 6 servings
• aktívny čas: 10 minutes
• celkový čas: 35 minutes

Ingrediencie

1/4 cup butter

1 medium chopped onion

1/4 cup flour

2 tablespoons of thyme

2 cups half-and-half cream

3 cups low-sodium chicken stock or broth

1/2 lb broccoli (about 3 cups, chopped into bite size pieces)

1 cup carrot (julienned, can buy matchstick carrots in produce section)

8 ounces grated sharp cheddar cheese (2 cups)

salt and pepper

Postup

Melt the 1/4 cup butter and sautee the onions in the butter until soft. Sprinkle the flour over the mixture. Cook and stir over medium heat for 1-2 minutes.

Whisk in the half & half and chicken stock. Bring to a boil then reduce heat to medium. Add the thyme

Add the broccoli and carrots. Cook over medium-low heat for 20-25 minutes or until the broccoli and carrots are tender. Add salt and pepper generously.

Add salt and pepper. Blend soup with immersion blender until less chunky (leave some chunks). Return to low heat and add the cheese.

Serve with crusty bread.

Poznámky

Approx 11g carb | 370 cals

Výživové hodnoty

• Veľkosť porcie: 1 /6 of the recipe
• Kalórie: 413 kcal
• Celkový tuk: 31 g
• Nasýtený tuk: 18 g
• Nenasýtený tuk: 10 g
• Trans tuk: 1 g
• Cholesterol: 90 mg
• Sodík: 610 mg
• Celkové sacharidy: 19 g
• Vláknina: 3 g
• Cukry: 7 g
• Bielkoviny: 17 g