Unbelievable Chicken

• porcie: 6 servings
• aktívny čas: 15 minutes
• celkový čas: 9 hours

Ingrediencie

1/4 cup cider vinegar

3 tablespoons prepared coarse-ground mustard or to taste

3 cloves garlic, peeled and minced

1 lime, juiced

1/2 lemon, juiced

1/2 cup brown sugar or to taste

1 ½ teaspoons salt or to taste

ground black pepper to taste

6 tablespoons olive oil

2-3 skinless, boneless chicken breast halves

Postup

Mix cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper together in a large glass or ceramic bowl. Whisk in olive oil. Add chicken and toss evenly to coat. Cover, and marinate in the refrigerator for 8 hours to overnight.

Preheat an outdoor grill for high heat.

Lightly oil the grill grate. Place chicken on the preheated grill, and cook 6 to 8 minutes per side, until juices run clear. Discard any remaining marinade.

Výživové hodnoty

• Kalórie: 337 kcal
• Celkový tuk: 16 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 0 g
• Cholesterol: 67 mg
• Sodík: 736 mg
• Celkové sacharidy: 22 g
• Vláknina: 1 g
• Cukry: 18 g
• Bielkoviny: 25 g