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Black Bean Tacos

Name: Black Bean Tacos
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 small onion, (chopped); 1 jalapeño pepper (minced, optional); 1/2 teaspoon ground cumin; 1/2 teaspoon kosher salt (plus more to taste); 1/4 teaspoon dried oregano; 1/4 teaspoon smoked paprika; 2 cloves garlic, (minced); 1 15-ounce can black beans, (drained and rinsed); 1 tablespoon tomato paste; 1/4 cup water; 8 corn tortillas, (warmed); optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice

4 servings

porcie

10 minutes

aktívny čas

17 minutes

celkový čas

Začať variť

Ingrediencie

1 tablespoon olive oil

1/2 small onion, (chopped)

1 jalapeño pepper (minced, optional)

1/2 teaspoon ground cumin

1/2 teaspoon kosher salt (plus more to taste)

1/4 teaspoon dried oregano

1/4 teaspoon smoked paprika

2 cloves garlic, (minced)

1 15-ounce can black beans, (drained and rinsed)

1 tablespoon tomato paste

1/4 cup water

8 corn tortillas, (warmed)

optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice

Postup

Heat olive oil in a medium saucepan over medium-high heat.

Add onions, jalapeño (if using), cumin, salt, oregano, and smoked paprika. Stir and saute for 3-5 minutes, until onions have softened and become translucent.

Add garlic and saute for 30 seconds, until fragrant.

Add black beans, tomato paste, and water. Stir to combine and cook for 3 more minutes, constantly stirring to make sure the tomato paste completely dissolves.

Taste and season with more salt if necessary.

Remove from heat and serve in warm corn tortillas topped with shredded lettuce, shredded cheese, and a drizzle of cilantro lime crema or lime juice.

Výživové hodnoty

Veľkosť porcie

2 tacos

Kalórie

253 kcal

Celkový tuk

5 g

Nasýtený tuk

1 g

Nenasýtený tuk

Trans tuk

Cholesterol

Sodík

756 mg

Celkové sacharidy

43 g

Vláknina

11 g

Cukry

1 g

Bielkoviny

10 g