Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
porcie15 minutes
aktívny čas8 hours 15 minutes
celkový časIngrediencie
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Postup
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
139 kcal
Celkový tuk
1 g
Nasýtený tuk
0 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
-
Sodík
785 mg
Celkové sacharidy
25 g
Vláknina
6 g
Cukry
1 g
Bielkoviny
9 g
15 servings
porcie15 minutes
aktívny čas8 hours 15 minutes
celkový čas