Chef Cam’s Cookbook
Lemon-Berry Ricotta Toast
2 servings
porcie10 minutes
celkový časIngrediencie
¼ cup whole-milk ricotta cheese
2 teaspoons pure maple syrup
½ teaspoon lemon zest plus 1/4 teaspoon, divided
2 slices whole-grain bread, toasted
½ cup fresh berries, such as blueberries, strawberries and/or blackberries
Postup
Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
162 kcal
Celkový tuk
5 g
Nasýtený tuk
3 g
Nenasýtený tuk
2 g
Trans tuk
-
Cholesterol
16 mg
Sodík
126 mg
Celkové sacharidy
22 g
Vláknina
3 g
Cukry
10 g
Bielkoviny
7 g
2 servings
porcie10 minutes
celkový čas