Homemade Breakfast Sausage

• porcie: 8 servings
• aktívny čas: 10 minutes
• celkový čas: 10 minutes

Ingrediencie

1 lb ground pork (*preferably ground from pork shoulder)

1 tbsp fennel seeds (*see Note 1 below)

1/2 tsp ground rosemary (*see Note 1 below)

1/2 tsp thyme

1/4 tsp garlic powder

1/2 tsp onion powder

1/2 tsp oregano

1/2 tsp marjoram

1/4 tsp sage

1/8 tsp crushed red pepper

1 tsp salt

1/2 tsp black pepper

pinch nutmeg (*about 1/16 of a tsp)

Postup

Add ground pork along with all the spices to a medium sized mixing bowl.

Using 2 forks or clean hands, mix until just combined.

Cover bowl with plastic wrap in the refrigerate over night.

Using a slightly heaping 1/4 cup measuring cup, scoop the meat and then flatten and form into 1/4 inch patties between two layers of plastic wrap.

Heat a cast iron frying pan over medium/high heat. Add sausages to pan leaving a little room inbetween each sausage. Cook for 3-4 mins per side. The sausages will feel firm to the touch when done.

Výživové hodnoty

• Kalórie: 155 kcal
• Celkový tuk: 12 g
• Nasýtený tuk: 4 g
• Cholesterol: 42 mg
• Sodík: 76 mg
• Celkové sacharidy: 1 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 10 g