Dinner

African Peanut Soup Recipe

Name: African Peanut Soup Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 8 servings
Ingredients: 1 tablespoon coconut oil; 1 onion, chopped; 3 garlic cloves, diced; 1 tablespoon ginger, grated or minced; 1 Serrano chili, diced (for less spice add the whole chili, uncutwhen adding the broth and then remove before serving); 1 teaspoon smoked paprika; 1/2 teaspoon black pepper; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 2 cups yams, cubed; 1 can of garbanzos or 1 1/2 cups, drained; 2 tablespoons tomato paste; 1 cup diced tomatoes (canned or fresh); 4 cups vegetable broth or chicken stock; 1/2-1 cup creamy natural peanut butter-no sugar added (crunchy is fine too if you like more texture) see notes; 1- 1 1/2 teaspoons sea salt; 1/4 teaspoon red pepper flakes (more or less to taste); 1 tablespoon apple cider vinegar; 1/2 lb spinach (or a mix of baby kale and spinach is nice); Garnish: Cilantro, crushed peanuts, red pepper flakes

8 servings

porcie

30 minutes

aktívny čas

55 minutes

celkový čas

Začať variť

Ingrediencie

1 tablespoon coconut oil

1 onion, chopped

3 garlic cloves, diced

1 tablespoon ginger, grated or minced

1 Serrano chili, diced (for less spice add the whole chili, uncutwhen adding the broth and then remove before serving)

1 teaspoon smoked paprika

1/2 teaspoon black pepper

2 teaspoons ground coriander

1 teaspoon ground cumin

2 cups yams, cubed

1 can of garbanzos or 1 1/2 cups, drained

2 tablespoons tomato paste

1 cup diced tomatoes (canned or fresh)

4 cups vegetable broth or chicken stock

1/2-1 cup creamy natural peanut butter-no sugar added (crunchy is fine too if you like more texture) see notes

1- 1 1/2 teaspoons sea salt

1/4 teaspoon red pepper flakes (more or less to taste)

1 tablespoon apple cider vinegar

1/2 lb spinach (or a mix of baby kale and spinach is nice)

Garnish: Cilantro, crushed peanuts, red pepper flakes

Postup

In a soup pot over medium heat, start sautéing coconut oil, onion, garlic, ginger, and serrano chili. Add smoked paprika, black pepper, coriander, and cumin. Stir until the onions start to soften, about 7 minutes. Turn heat down if needed.

Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. Bring to a simmer and cook for 20-30 minutes or until yams are soft.

Add apple cider vinegar and salt to taste. Turn off heat and stir in spinach leaves.

Serve with crushed peanuts, fresh cilantro, and red pepper flakes. Good served over millet, rice, and quinoa.

Výživové hodnoty

Veľkosť porcie

1 cup

Kalórie

378

Celkový tuk

20.1 g

Nasýtený tuk

5 g

Nenasýtený tuk

Trans tuk

0 g

Cholesterol

0 mg

Sodík

616 mg

Celkové sacharidy

40.1 g

Vláknina

9.1 g

Cukry

9.3 g

Bielkoviny

14.3 g