Poultry
Cilantro Lime Chicken Recipe
6 servings
porcie3 minutes
aktívny čas3 minutes
celkový časIngrediencie
1 ½ pounds chicken tenders
1/3 cup zough sauce
Salt to taste
Olive oil to coat the pan
Postup
In a large freezer bag, add the chicken tenders, zhoug sauce, and salt. Toss to combine and coat the chicken. Refrigerate for at least 30 minutes or ideally up to overnight.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken tenders, and cook for 3-4 minutes on one side. Flip them over, and continue to cook for 3-4 minutes or until an internal temperature of 165˚ F is reached.
Rest 5 minutes, and serve!
Store in an airtight container in the fridge for up to 3-4 days.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
161 kcal
Celkový tuk
3 g
Nasýtený tuk
1 g
Nenasýtený tuk
1.5 g
Trans tuk
0.01 g
Cholesterol
73 mg
Sodík
1508 mg
Celkové sacharidy
6 g
Vláknina
-
Cukry
-
Bielkoviny
24 g
6 servings
porcie3 minutes
aktívny čas3 minutes
celkový čas