Katie’s Recipes
Paleo Lemon Blueberry Muffins
10 servings
porcie15 minutes
aktívny čas40 minutes
celkový časIngrediencie
4 eggs, room temperature
1/4 cup honey
1 tsp vanilla
1/4 cup coconut oil, melted + cooled
2 Tbsp lemon juice
Zest of 1 lemon
1/4 cup arrowroot starch (can use corn starch if not paleo)
1/2 cup coconut flour
1/2 tsp baking soda
1/8 tsp salt
1 cup blueberries (coated in arrowroot starch so they don’t sink in batter)
Postup
Preheat oven to 350F and prepare muffin tin, I used silicone molds.
In a large bowl, whisk together eggs, honey, vanilla, coconut oil, lemon juice, and lemon zest.
In a small bowl, combine arrowroot powder, coconut flour, baking soda, and salt
Whisk dry into wet. Do not over-mix.
Fold in blueberries and scoop into liners.
Bake for 24-26 minutes or until toothpick comes out clean.
Poznámky
Recipe only made 8 muffins
Výživové hodnoty
Veľkosť porcie
1 muffin
Kalórie
149
Celkový tuk
8 g
Nasýtený tuk
5.5 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
74.4 mg
Sodík
125.1 mg
Celkové sacharidy
16.1 g
Vláknina
2.6 g
Cukry
9.9 g
Bielkoviny
3.9 g
10 servings
porcie15 minutes
aktívny čas40 minutes
celkový čas