Fifteen Minute Chicken Chili

• porcie: 4 servings

Ingrediencie

1 tablespoon canola oil or extra virgin olive oil

10 ounces boneless, skinless chicken breast, cut in bite-sized pieces

1 ½ tablespoons chili powder

1 ½ tablespoons cumin

2 (14.5 ounce) cans no-salt-added diced tomatoes

1 (15 ounce) can no-salt-added black or red beans

1 (4.5 ounce) can minced green chilies

1 cup yellow whole-kernel corn, frozen or canned

Salt and cayenne pepper, to taste

Postup

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Výživové hodnoty

• Kalórie: 287 kcal
• Celkový tuk: 6 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 0 g
• Cholesterol: 37 mg
• Sodík: 503 mg
• Celkové sacharidy: 34 g
• Vláknina: 9 g
• Cukry: 8 g
• Bielkoviny: 24 g