Spinach and Feta Turkey Burgers

• porcie: 8 servings
• aktívny čas: 20 minutes
• celkový čas: 35 minutes

Ingrediencie

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Postup

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Výživové hodnoty

• Kalórie: 233 kcal
• Celkový tuk: 13 g
• Nasýtený tuk: 5 g
• Nenasýtený tuk: 0 g
• Cholesterol: 143 mg
• Sodík: 266 mg
• Celkové sacharidy: 2 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 27 g