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Baked Catfish
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový časIngrediencie
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Postup
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
459
Celkový tuk
24 g
Nasýtený tuk
4 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
87 mg
Sodík
501 mg
Celkové sacharidy
31 g
Vláknina
2 g
Cukry
1 g
Bielkoviny
27 g
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový čas