To Try
Baked Zucchini Fries
4 servings
porcie10 minutes
aktívny čas30 minutes
celkový časIngrediencie
2 medium zucchini
2 eggs
½ cup grated parmesan cheese
¼ cup almond flour
1 teaspoon Italian seasoning
1 ½ teaspoons parsley
salt & pepper to taste
Postup
Preheat oven to 425°F.
Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
Place on a pan and bake 20-25 minutes or until crisp.
Serve with low carb tomato sauce.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
142 kcal
Celkový tuk
9 g
Nasýtený tuk
3 g
Nenasýtený tuk
3 g
Trans tuk
0.01 g
Cholesterol
93 mg
Sodík
258 mg
Celkové sacharidy
7 g
Vláknina
2 g
Cukry
3 g
Bielkoviny
9 g
4 servings
porcie10 minutes
aktívny čas30 minutes
celkový čas