Thai Peanut Hummus

• porcie: 1 serving
• aktívny čas: 20 minutes
• celkový čas: 20 minutes

Ingrediencie

1 – 15oz can chickpeas, drained and rinsed (I peel mine for extra creaminess)

1/4 cup natural peanut butter, salted

1/2 tsp sesame oil

2 tbsp sriracha (or less for less spicy)

1/2 tsp minced garlic

1/4 cup tahini

1 tbsp honey

1 tsp fresh ginger or 1/4 tsp ground ginger

2 tbsps fresh lime juice

1/3 cup olive oil or avocado oil (or until desired consistency)

salt to taste

Crushed peanuts, cilantro, more sriracha, squeeze of lime for topping

Postup

Drain + rinse chickpeas, peel if desired * see note above for another peeling method.

In a food processor, process chickpeas, peanut butter, sesame oil, and sriracha.

Blend scraping down sides as needed.

Add in garlic, tahini, honey, ginger, and lime juice.

While blending, add in olive oil until creamy.

Add salt to taste.

Pour into bowl and garnish with toppings.

Enjoy with pita, veggies, pretzels, etc!

Výživové hodnoty

• Veľkosť porcie: 1/4 cup
• Kalórie: 118
• Celkový tuk: 5.4 g
• Nasýtený tuk: 0.7 g
• Trans tuk: 0 g
• Cholesterol: 0 mg
• Sodík: 280.4 mg
• Celkové sacharidy: 14.6 g
• Vláknina: 3.6 g
• Cukry: 3.4 g
• Bielkoviny: 4.3 g