Cumin Pumpkin Soup

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 20 minutes

Ingrediencie

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Postup

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Výživové hodnoty

• Kalórie: 85
• Celkový tuk: 2g
• Nasýtený tuk: 1g
• Cholesterol: 6mg
• Sodík: 603mg
• Celkové sacharidy: 13g
• Vláknina: 4g
• Cukry: 7g
• Bielkoviny: 5g