Wild Rice Pilaf

• porcie: 10 servings
• aktívny čas: 15 minutes
• celkový čas: 1 hour 15 minutes

Ingrediencie

3 Tablespoons unsalted butter

1 medium onion (, chopped)

1 large carrot (, diced)

3 cloves garlic (, minced)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

2 cups long-grain wild rice blend

3 3/4 cups low-sodium chicken broth (or vegetable broth)

1 1/2 teaspoons chicken better than bouillon base

1/2 cup fresh chopped parsley

1 cup dried Craisins (, or dried cherries)

1 cup toasted pecans (, chopped)

Postup

Sauté veggies: Melt the butter in a medium saucepan over medium heat. Add onion and carrot then cook for 5 minutes, stirring often. Stir in garlic then cook for 30 seconds.

Cook: Stir in rice, salt, and pepper. Add chicken broth and bouillon and bring to a boil. Stir well, then cover with a tight-fitting lid and reduce heat to a simmer. (Do not ever remove the lid from the pot during cooking!) Cook for 40-45 minutes, or until liquid has absorbed.

Remove pot from heat and allow to rest, with the lid still on, for 10 minutes. Remove lid and gently fluff the rice with a fork.

Gently stir in parsley, craisins and pecans. Serve immediately.

Výživové hodnoty

• Kalórie: 458 kcal
• Celkový tuk: 19 g
• Nasýtený tuk: 5 g
• Nenasýtený tuk: 13 g
• Trans tuk: 0.2 g
• Cholesterol: 15 mg
• Sodík: 569 mg
• Celkové sacharidy: 65 g
• Vláknina: 7 g
• Cukry: 18 g
• Bielkoviny: 13 g