Snickers Protein Bars

• porcie: 12 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

1 cup coconut flour

1 cup protein powder

2 tablespoons maple syrup

1/2 cup milk of choice (* See notes)

1/2 cup peanut butter

1/2 cup maple syrup

1/2 cup coconut oil

2 tablespoons peanuts (chopped)

1 cup chocolate chips

Postup

Line an 8 x 8 square pan with parchment paper and set aside.

In a large mixing bowl, add the coconut flour, protein powder, and maple syrup and mix well. Add the milk of choice and mix until a thick batter remains. Transfer into the lined pan and refrigerate.

In a microwave safe bowl, add the peanut butter, maple syrup, and coconut oil and microwave in 20-second spurts until warm. Whisk together until smooth. Pour the caramel over the top of the nougat base. Sprinkle the chopped peanuts on top. Place the pan in the freezer for 10 minutes, or until firm.

Remove from the loaf pan and cut into bars. Melt your chocolate chips and dip each Snickers base in the chocolate until evenly coated. Refrigerate until the chocolate has firmed up.

Výživové hodnoty

• Veľkosť porcie: 1 bar
• Kalórie: 195 kcal
• Celkový tuk: 9 g
• Sodík: 96 mg
• Celkové sacharidy: 20 g
• Vláknina: 4 g
• Bielkoviny: 15 g