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Meal Prep Extravaganza

Roasted Potatoes and Carrots

6 servings

porcie

15 minutes

aktívny čas

50 minutes

celkový čas

Ingrediencie

3 tablespoons olive oil

2 tablespoons butter (melted)

1 tablespoon garlic (minced)

1 1/2 teaspoons salt

1/4 teaspoon pepper

1/2 teaspoon dried thyme

1 pound whole carrots (peeled and cut into 1 inch thick slices)

1 pound small potatoes (halved)

2 tablespoons fresh parsley (chopped)

cooking spray

Postup

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

Place the olive oil, butter, garlic, salt, pepper and thyme in a large bowl. Whisk to combine.

Add the carrots and potatoes to the bowl and toss to coat.

Pour the vegetables onto the sheet pan and spread into a single layer.

Cook for 30-40 minutes or until potatoes and carrots are tender.

Sprinkle with parsley, then serve immediately.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

187 kcal

Celkový tuk

11 g

Nasýtený tuk

3 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

10 mg

Sodík

673 mg

Celkové sacharidy

21 g

Vláknina

4 g

Cukry

4 g

Bielkoviny

2 g

6 servings

porcie

15 minutes

aktívny čas

50 minutes

celkový čas
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