Mom’s Stuff
Raspberry Chia Jam
10 servings
porcie15 minutes
celkový časIngrediencie
12 oz fresh or frozen raspberries (or fresh- about 3 cups)
1 tbsp lemon juice (lime juice or orange juice)
2 ½ tbsp chia seeds
2 tbsp honey
Postup
Add fruit to a medium saucepan with lemon juice. Heat over medium/low breaking down berries with a spoon or spatula.
Once bubbling, cook fruit for 5-6 minutes until juices are slightly reduced.
Remove from heat. Stir in honey or syrup and chia seeds. Allow to cool/thicken for at least 10 minutes before transferring to a jar for storage.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
46 kcal
Celkový tuk
1 g
Nasýtený tuk
0.1 g
Nenasýtený tuk
1.1 g
Trans tuk
0.004 g
Cholesterol
-
Sodík
1 mg
Celkové sacharidy
9 g
Vláknina
3 g
Cukry
5 g
Bielkoviny
1 g
10 servings
porcie15 minutes
celkový čas