Restaurant Style Guacamole

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 10 minutes

Ingrediencie

2 avocados (ripe)

1/4 cup diced onion (red, white or yellow)

1 clove garlic (minced)

1 tomato (seeds and pulped removed, diced)

1 jalapeño pepper (seeded and diced)

juice of one lime

1/4 teaspoon salt

1/4 teaspoon black pepper

Postup

Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.

Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.

Výživové hodnoty

• Kalórie: 169 kcal
• Celkový tuk: 15 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 12 g
• Sodík: 154 mg
• Celkové sacharidy: 10 g
• Vláknina: 7 g
• Cukry: 2 g
• Bielkoviny: 2 g