Mains
Crispy Ginger Sesame Beef
4 servings
porcie45 mins
aktívny čas45 minutes
celkový časIngrediencie
- 600g Minute Steaks 
- 3 Tbsp Cornflour 
- 300g Tenderstem Broccoli 
- 6 Spring Onions 
- 50g Ginger 
- 3 Cloves of Garlic 
- 2 Tbsp Sesame Oil 
- 1 Tbsp Chilli Oil (we use Lee Kum Kee) 
- 1 1/2 Tbsp Runny Honey 
- 1 Tbsp Rice Vinegar 
- 6 Tbsp Soy Sauce 
- 400g Ready-To-Eat Jasmine Rice 
- Handful of Sesame Seeds 
- Vegetable Oil 
Postup
- Cut your beef into strips. 
- Add your cornflour into a bowl and dip in the beef strips. Make sure each strip is evenly coated. 
- Add a very big glug of vegetable oil to a wok. Once the oil is hot, throw in your beef. Fry the beef in batches so they have space to fry. Remove when nice, brown and crispy (about 3-4 minutes). Set the beef aside. 
- Pour away the leftover oil and clean your wok. Heat a small splash of vegetable oil in the wok and add your broccoli. Fry on a high heat so that it starts to char. 
- Finely chop your spring onions and slice your ginger and garlic. Once the broccoli is charred and al dente stir through the chopped spring onions and ginger. Fry for a minute then add in the garlic. 
- Add in the sesame oil and chilli oil and toss together. Then add in the honey, rice vinegar and soy sauce. 
- Time to reintroduce your beef. Chuck the beef strips into the pan and add 30ml of water. On a medium heat, keep tossing until your sauce comes together, thickens and turns nice and sticky. 
- Prepare your ready-to-eat rice. 
- Serve the jasmine rice into 4 bowls. Spoon over your gingery beef strips and scatter over the sesame seeds. Dig in! 
Výživové hodnoty
Veľkosť porcie
4
Kalórie
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Celkový tuk
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Nasýtený tuk
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Nenasýtený tuk
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Trans tuk
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Cholesterol
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Sodík
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Celkové sacharidy
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Vláknina
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Cukry
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Bielkoviny
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4 servings
porcie45 mins
aktívny čas45 minutes
celkový čas