Harlam Family Recipes

Spiced Nuts Recipe From New Basics Cookbook

Name: Spiced Nuts Recipe From New Basics Cookbook
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1/2 teaspoon ground cumin; 1/2 teaspoon paprika; 1/2 teaspoon curry powder (garam masala is a good variation); 1/2 teaspoon sea salt; 1/4 teaspoon garlic powder; 1/4 teaspoon rounded cayenne pepper (or more/less to taste); 1/4 teaspoon turmeric; 1/4 teaspoon ground ginger; 1/4 teaspoon ground cinnamon; 2 tablespoons olive oil* (or avocado); 2 cups raw nuts like pecans (walnuts, almonds, cashews, hazelnuts, etc.)

2 servings

porcie

5 minutes

aktívny čas

20 minutes

celkový čas

Začať variť

Ingrediencie

1/2 teaspoon ground cumin

1/2 teaspoon paprika

1/2 teaspoon curry powder (garam masala is a good variation)

1/2 teaspoon sea salt

1/4 teaspoon garlic powder

1/4 teaspoon rounded cayenne pepper (or more/less to taste)

1/4 teaspoon turmeric

1/4 teaspoon ground ginger

1/4 teaspoon ground cinnamon

2 tablespoons olive oil* (or avocado)

2 cups raw nuts like pecans (walnuts, almonds, cashews, hazelnuts, etc.)

Postup

Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone.

Combine all the spices in a medium bowl that will hold the nuts, too. Add oil and mix until smooth.

Add the nuts to the bowl and stir until well they are thoroughly coated and then spread evenly on the prepared pan in a single layer.

Bake nuts for 12-15 minutes, stirring at the halfway point. (I always cook for 15 minutes to get a good toasting of the nuts).

Remove from oven and stir once more before letting sit on pan to cool for about an hour. Store in an airtight container.

Výživové hodnoty

Veľkosť porcie

2 Tablespoons

Kalórie

127 kcal

Celkový tuk

11.9 g

Nasýtený tuk

1 g

Nenasýtený tuk

Trans tuk

Cholesterol

Sodík

114 mg

Celkové sacharidy

4.2 g

Vláknina

1.1 g

Cukry

0.8 g

Bielkoviny

2.8 g