Trial Recipes
Chicken Cutlets
4 servings
porcie10 minutes
aktívny čas25 minutes
celkový časIngrediencie
4 chicken cutlets (or 2 x 8oz chicken breasts)
1¼ cups Panko bread crumbs
¼ cup shredded Parmesan cheese
1 teaspoon garlic powder
1 egg
salt and pepper to taste
⅓ cup vegetable oil
Postup
If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
Pound the chicken to ¼ inch thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
471 kcal
Celkový tuk
26 g
Nasýtený tuk
5 g
Nenasýtený tuk
18 g
Trans tuk
0.1 g
Cholesterol
154 mg
Sodík
451 mg
Celkové sacharidy
14 g
Vláknina
1 g
Cukry
1 g
Bielkoviny
42 g
4 servings
porcie10 minutes
aktívny čas25 minutes
celkový čas