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Trial Recipes

Chicken Cutlets

4 servings

porcie

10 minutes

aktívny čas

25 minutes

celkový čas

Ingrediencie

4 chicken cutlets (or 2 x 8oz chicken breasts)

1¼ cups Panko bread crumbs

¼ cup shredded Parmesan cheese

1 teaspoon garlic powder

1 egg

salt and pepper to taste

⅓ cup vegetable oil

Postup

If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.

Pound the chicken to ¼ inch thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

471 kcal

Celkový tuk

26 g

Nasýtený tuk

5 g

Nenasýtený tuk

18 g

Trans tuk

0.1 g

Cholesterol

154 mg

Sodík

451 mg

Celkové sacharidy

14 g

Vláknina

1 g

Cukry

1 g

Bielkoviny

42 g

4 servings

porcie

10 minutes

aktívny čas

25 minutes

celkový čas
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