Chicken Burrito

• porcie: 10 servings
• aktívny čas: 15 minutes
• celkový čas: 30 minutes

Ingrediencie

10-12 tortillas

1 tsp each onion powder, dried oregano, salt

2 tsp each dried cumin powder, paprika

1/4 tsp black pepper

3/4 tsp cayenne pepper (optional, adjust to taste)

600g / 1.2 lb chicken breast

2 tbsp olive oil

1 onion

2 garlic cloves

1 red capsicum

2 zucchini

400g/14oz mixed beans

1/4 cup water

2 ½ cups white rice

400g/14oz canned corn

1 ½ cups (150g) cheese

1/4 cup coriander/cilantro

Postup

Burrito Seasoning - Mix Seasoning ingredients. Drizzle 1 tbsp oil over chicken, mix to coat. Sprinkle with Seasoning, toss to coat.

Place chicken on tray and cook in oven.

Saute onion and garlic, cook 1 minute. Add capsicum, cook 2 minutes until onion is translucent. Add zucchini.

Finish Filling - Add refried beans, diced chicken and water. Stir and cook for 2 minutes until reduces slightly. Should be thick and juicy, not watery and not dry/stodgy! Let cool 5 minutes - will thicken.

Výživové hodnoty

• Kalórie: 700 kcal
• Celkový tuk: 23 g
• Nasýtený tuk: 9 g
• Cholesterol: 109 mg
• Sodík: 2051 mg
• Celkové sacharidy: 72 g
• Vláknina: 10 g
• Cukry: 8 g
• Bielkoviny: 49 g