DeIish Cheap and Healthy
Oven-Baked Salmon
4 servings
porcie10 minutes
aktívny čas25 minutes
celkový časIngrediencie
2 lemons, thinly sliced
1 large skin-on salmon fillet (about 3 lb.)
Kosher salt
Freshly ground black pepper
2 cloves garlic, finely chopped
6 tbsp. unsalted butter, melted
2 tbsp. honey
1 tsp. chopped fresh thyme leaves
1 tsp. dried oregano
Chopped fresh parsley, for serving
Postup
Preheat oven to 350°. Line a large rimmed baking sheet with foil, then line foil with parchment to prevent any interaction of lemon slices with foil. In center of parchment, arrange lemon slices in an even layer.
Season salmon with salt and pepper and place on top of lemon slices.
In a small bowl, whisk garlic, butter, honey, thyme, and oregano until combined. Pour over salmon, then fold up parchment and foil around salmon.
Bake salmon until opaque, cooked through, and flesh easily flakes with a fork, about 25 minutes.
Heat broiler. Broil salmon, watching closely, until browned in spots, 4 to 6 minutes.
Transfer lemons and salmon to a platter. Top with parsley.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
911
Celkový tuk
63 g
Nasýtený tuk
21 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
233 mg
Sodík
973 mg
Celkové sacharidy
12 g
Vláknina
2 g
Cukry
10 g
Bielkoviny
70 g
4 servings
porcie10 minutes
aktívny čas25 minutes
celkový čas