Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
porcie30 minutes
aktívny čas30 minutes
celkový časIngrediencie
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Postup
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Výživové hodnoty
Veľkosť porcie
1 cup
Kalórie
409 kcal
Celkový tuk
22 g
Nasýtený tuk
6 g
Nenasýtený tuk
15 g
Trans tuk
-
Cholesterol
22 mg
Sodík
305 mg
Celkové sacharidy
42 g
Vláknina
11 g
Cukry
6 g
Bielkoviny
14 g
6 servings
porcie30 minutes
aktívny čas30 minutes
celkový čas