Nash Family Recipes
One Pan Taco Casserole
5 servings
porcie10 minutes
aktívny čas45 minutes
celkový časIngrediencie
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
Postup
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
Výživové hodnoty
Veľkosť porcie
1 g
Kalórie
245 kcal
Celkový tuk
1 g
Nasýtený tuk
0.2 g
Nenasýtený tuk
0.6 g
Trans tuk
0.002 g
Cholesterol
-
Sodík
577 mg
Celkové sacharidy
52 g
Vláknina
7 g
Cukry
4 g
Bielkoviny
8 g
5 servings
porcie10 minutes
aktívny čas45 minutes
celkový čas