My Saved Recipes
Tender and Juicy Air Fryer Chicken
4 servings
porcie5 minutes
aktívny čas23 minutes
celkový časIngrediencie
2 boneless skinless chicken breasts
1 Tablespoons olive oil
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon paprika
salt and pepper
optional: brussels sprouts
Postup
Place the chicken in the air fryer basket. Rub olive oil on the chicken.
In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.
Poznámky
Source:
Výživové hodnoty
Veľkosť porcie
-
Kalórie
102 kcal
Celkový tuk
5 g
Nasýtený tuk
1 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
36 mg
Sodík
67 mg
Celkové sacharidy
2 g
Vláknina
1 g
Cukry
1 g
Bielkoviny
12 g
4 servings
porcie5 minutes
aktívny čas23 minutes
celkový čas